Cycle-aware fitness & nutrition
Track calories. Track movement.
Sync with your cycle.
Thanafit is your calorie tracker and activity tracker with a difference: it adapts to your menstrual cycle so you get personalized workouts and nutrition—not a one-size-fits-all plan.
What makes Thanafit different
Most apps treat every day the same. Your body doesn’t. Women’s energy, strength, mood, and metabolism shift across a ~28-day cycle—so your plan should too.
Like a normal fitness app
- Track calories consumed (food)
- Track calories burned (exercise, steps, workouts)
- Calorie budgets to support your goals
Plus what only Thanafit does
- Sync with your menstrual cycle
- Personalized fitness & nutrition by phase
- Cycle-based calorie targets & recovery focus
Your cycle. Your plan.
We adapt recommendations to where you are in your cycle—so you train smarter and recover better.
| Cycle phase | Suggested focus |
|---|---|
| Menstrual | Light workouts, recovery, rest when you need it |
| Follicular | Strength training, higher intensity, building |
| Ovulatory | Peak performance—your best time for challenging workouts |
| Luteal | Moderate exercise, more recovery, listen to your body |
Built to work with your body
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Cycle-based calorie targets
Calorie needs change by phase. We adjust your targets so you fuel right without fighting your body.
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Hormone-aware workouts
Suggestions that match your energy—lighter when you need recovery, stronger when you’re at your peak.
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Smart food recommendations
e.g. more iron during your period, nutrients that support each phase.
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Mood & symptom tracking
Log cramps, fatigue, cravings—so your plan can adapt and you see patterns over time.
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Your AI coach
“Today you’re in luteal phase → do lighter cardio.” Clear, phase-aware guidance so you never have to guess.
Why cycle-syncing matters
Fitness has long been designed around male physiology. Generic plans ignore hormonal changes—leading to burnout, stalled results, and unnecessary stress.
- Reduce burnout from overtraining
- Improve fat loss and body composition
- Optimize energy and recovery
- Support hormones instead of fighting them
That’s why cycle-syncing is one of the biggest trends in femtech and wellness—and why Thanafit puts it at the center of your plan.
One app. Calories. Movement. Your cycle.
Thanafit = calorie tracker + activity tracker + menstrual-cycle-aware AI coach for women.
No spam. We’ll only email you about Thanafit and early access.